Placement of Beds From the Perspective of Science

In modern society, people are striving to improve health and quality of life. Probably you have realized that good health and peaceful sleep are so much connected every day. A good night sleep is an essential part of a healthy lifestyle. It's been calculated that we spend about one third of life in sleeping. That is why your bed is the most used furniture at your home. Many people today are suffering from nostalgia and insomnia, a common but often overlooked condition that are mainly due to bad sleep quality. Superior mattress and bedding that provides both sleep comfort and back support can significantly contribute to having a deep refreshing sleep and waking up feel rested and energetic. However, the bed location is also a important factor for your sound sleep. From the perspective of science, the following are the top five tips of bed placement.

Do not place your bed underneath a window - If your bed is placed under a window, then you will feel unsafe and nervous while sleeping, especially in the windy or thunderstorm night. In the meantime, windows are commonly used for ventilation. Sleeping under a window can easily cause ill-health.

Be sure that there has no door or window along the head of your bed - Or else, guests or friends can see your bed when they are in the living room, which tends to disturb your sleep. Also, it looks unsightly to wear pajamas walking back and forth in the bedroom.

Do not place your bed opposite a mirror - When you wake up at night, you may be frightened by yourself reflected in the mirror. This is also a big taboo from the Feng Shui point of view.

Avoid a build up of debris under your bed - You will feel uncomfortable when you sleep above debris. At home, debris could breed bacteria because it stays damp and wet for a period of time.

From a scientific perspective, do not place your bed in west-east direction - The earth has a substantial magnetic field itself pointing almost north-south (Arctic and Antarctic). The magnetic field has the properties of attracting iron, cobalt and nickel, which can be found inside the human body. Iron is the main element of red blood. If your bed is placed in west-east direction, it will bring about the change in the distribution of the blood volume, especially in your brain. This will cause insomnia and seriously affect the quality of your sleep.